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Get 5-a-day in one go with these recipes and kitchen kit

Get 5-a-day in one go with these recipes and kitchen kit

With a bit of planning, the right kitchen equipment, and a few simple recipes you can get your 5-a-day in one warming meal. Here are a few of our favourite recipes to help you hit the mark week-in, week-out.

SMOKY VEGGIE CHILLI

This is a comfort classic. Packed-full of gorgeous veg and served with cheesy jacket spuds and sweet gem lettuce, it’s the ultimate crowd-pleaser. Make it in Jamie’s stainless steel stewpot with lid.

SWEET POTATO & WHITE BEAN CHILLI

Spiced sweet potato makes this warming chilli a real treat. Featuring fibre-packed beans and veg, this is a great recipe to have in your repertoire. Pair it with a classic green salad to rack-up your 5-a-day in just one meal. Dish up with Jamie’s stainless steel ladle!

SEVEN-VEG TAGINE

CLASSIC RATATOUILLE

This old-school dish is a sure-fire way of keeping the whole family happy. Peppers, aubergines and courgettes make this nutritious ratatouille super-tasty. Pan-roast your veg in Jamie’s shallow pan with a lid.

7-VEG TOMATO SAUCE

This seven-veg tomato sauce will boost your veg count in one delicious hit. Stir it through pasta, spread it on your pizza base, or enjoy it simply with crispy croutons and a grating of Parmesan. To help add more to your 5-a-day, serve with a simple chopped salad. Use Jamie’s knives to prep all your ingredients like a pro!

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The Jamie Oliver Shop Team

The Jamie Oliver Shop Team

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